Eight Delicious Foods That Help Fight Belly Fat

And that’s the secret to my flat tummy 😀

Upwardliving's Blog

(CBS)  NEW YORK — In the battle of the bulge, belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They help you fight belly fat. And you may find this hard to believe, but they’re so delicious, you probably already eat them!

Belly Fat-Fighting Foods

1. Avocados

Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.

Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.

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4 thoughts on “Eight Delicious Foods That Help Fight Belly Fat

  1. I’ve been taking swissgarde super cider for a while now for M̶̲̥̅γ̲̣̣̥ ulcers, didn’t know it helped reduce belly fat. Thanks for this info…

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  2. This was a helpful list. I used to like avocados till I came here. They don’t taste quite like the ones in Naija 😦 Thankfully, the other items on the list are belly-friendly.

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